Halloween, Candy, and Diet Culture

The Thursday before the Halloween weekend typically marks the beginning of the Halloween festivities. Even with the changes of COVID affecting holiday traditions, Halloween still means the disbursement of Halloween candy, cookies, treats begins... or has already begun! This is such a mixed holiday- the focus is largely on candy and cookies and other treats that diet culture marks as...[ read more ]

5 Tips to Find an Intuitive Eating/Health at Every Size® Professional

We live in a time where much of life happens on the internet and there are million different "buzzwords" out there. People type these buzzwords into article titles, blog posts, social media posts, and anywhere they can fit them in order to get us to click on their content. It can be known as "click bait". The words Intuitive Eating...[ read more ]

Weight Stigma Awareness: What is, why it matters, and how to combat it

The National Eating Disorder Association is hosting the second annual Weight Stigma Awareness Week #WSAW2020 September 28 - October 2, 2020. This week's purpose is to raise awareness for the discrimination that folks living in larger bodies experience on a daily basis. Weight stigma affects people of sizes and shapes and we need to look directly at the reality of...[ read more ]

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